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This is a list of judo techniques. They are categorized into throwing techniques ( nage-waza ), grappling techniques ( katame-waza ), body-striking techniques ( atemi-waza) , blocks and parries ( uke-waza ), receiving/breakfall techniques ( ukemi ), and resuscitation techniques ( kappo ).
Media related to Judo Nage-waza at Wikimedia Commons Gokyo-no-waza (五教の技): Five sets of techniques Techniques are put into five groups of increasing difficulty that demonstrate progression through judo and may or may not correspond to belts. The 68 throws of Kodokan judo [2]
Seiryoku Zen'yo Kokumin Taiiku no Kata (精力善用国民体育の形, Maximum-Efficiency National Physical Education Kata) is a set of physical exercises that are part of judo. Its purpose is to promote the development of strong, healthy minds and bodies in an interesting and useful way.
Itsutsu-no-kata (五の形, "forms of five") is a kata (a set of prearranged techniques) in Judo.It consists in five techniques, known only by their number. Although popular media generally claim that it was developed by Jigoro Kano, [1] [2] recent scientific research has conclusively shown that the kata predates the foundation of Kodokan judo and that Jigoro Kano took it from Tenjin Shinyō ...
It belongs to the third group of the traditional throwing list, the traditional Gokyo (no waza), [1] and the current 67 Throws of Kodokan Judo. [ 2 ] Tomoe nage is categorized as a front sacrifice technique or Mae-sutemi , because the technique is not a sweep or a trip and tori falls back in front of uke while throwing uke. [ 3 ]
Kawazu Gake (河津掛) is a leg entanglement throw in Judo that targets an opponent's leg. [1] It is one of the techniques adopted later by the Kodokan into their Shinmeisho No Waza (newly accepted techniques) list. It is categorized as a side sacrifice technique, Yoko-sutemi. It is also one of the four forbidden techniques, Kinshi-waza. [2]
Uki otoshi (浮落), or "floating drop," is one of the traditional forty throws of Judo as developed by Jigoro Kano. It belongs to the fourth group, Dai Yonkyo, of the traditional throwing list, Gokyo-no-Nagewaza , of Kodokan Judo. It is also part of the current 67 Throws of Kodokan Judo. The technique is categorized as a hand technique, Te-waza.
Kata guruma (肩車) is one of the traditional forty throws of judo as developed by Kano Jigoro. Kata guruma belongs to the third group of the traditional throwing list in the Gokyo no waza of the Kodokan Judo. [1] It is also part of the current 67 Throws of Kodokan Judo. [2]