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That way, you can make drinking water first thing in the morning a habit. It’s also helpful to keep pitchers of water on your kitchen counter and in other high-traffic areas. Play with temperature
A note about drinking too much or too little water Health care professionals caution that drinking a lot of water or not enough water could be especially dangerous for certain people.
An easy way to quickly get dehydrated is by not drinking enough fluids on a physically active day. When you wake up, a glass of water should be a priority, according to Love.
While it’s true that drinking water is an important way to hydrate the body, sports dietitian and Victorem Performance Nutrition owner Jena Brown, RD, CSSD, says that drinking Gatorade (or ...
Here are more ways to stay hydrated besides drinking water. The post This Is the Safest Bottled Water You Can Buy appeared first on Reader's Digest . Related: Or you can try these cool water bottles
Take small and frequent sips of water, electrolyte drinks, broths or tea to stay hydrated with the stomach flu. Stick to a hydration schedule of drinking liquids every 30 minutes, if possible.
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