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2. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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   Featuring whole grains, legumes, healthy fats and produce, these lunches also align with the Mediterranean diet, one of the healthiest eating patterns around. Recipes like our Piled-High Vegetable ...

3. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

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   20 Low-Calorie Lunches for the Mediterranean Diet. Camryn Alexa Wimberly. January 9, 2025 at 4:00 PM. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.

4. 26 Quick and Easy Mediterranean Diet Lunch Ideas - AOL

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   Here, 26 easy Mediterranean diet lunch recipes—like tomato-halloumi salad and Greek chicken and rice, plus dishes that are great for work—that will inspire you to start cooking.

5. 16 Mediterranean Diet Lunches for Better Blood Sugar - AOL

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   These tasty lunches feature staple ingredients of the Mediterranean diet like beans, fish, whole grains and greens. Plus they align with a diabetes-appropriate eating pattern , since they are low ...

6. 55 Low-Carb Lunch Ideas You’ll Actually Be Excited to Eat - AOL

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   Following a low-carb diet can potentially help you lose weight, lower your cholesterol and blood pressure and reduce your risk for type 2 diabetes. ... Read on for 55 low-carb lunch ideas that ...

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)