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2. These Are the 16 Best Lower Back Workouts, According to ...

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   This lower back exercise, also called shell stretch, is beyond soothing. "The shell stretch helps to release tension in the lower back and shoulders while improving spinal mobility," Hissong says.

3. This Low-Impact Workout Will Fast-Track Your Core Strength - AOL

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   Given that it’s a low-impact exercise that primarily takes place in supine and seated positions, mat Pilates is an accessible workout for most people. ... it's your low back, it's your glutes ...

4. Trainers Say This Low-Impact Tool Can Help Women Build ...

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   An exercise might feel easy when you first put on a vest, but that same exercise may feel really difficult after 30 minutes under the added weight of a vest—listen to your body and adjust ...

5. Doing these 20 exercises now can prevent low-back pain later

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   This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back exercises for the best workout at home.

6. Denise Austin, 67, Shares Her Top 4 ‘Low-Impact’ Exercises ...

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   Denise Austin shares her go-to “low-impact” exercises for women over 50. “The more muscles you use, the more calories you burn,” Austin tells Prevention . Plus, the “top-of-the-line ...

7. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The WFEs were for many years the standard for non-surgical low back pain treatment. [citation needed] These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds.

8. At 67, Denise Austin Demonstrates ‘Low-Impact’ Moves to ...

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   Denise Austin, 67, demonstrated a three-move workout to target the “waistline.” She says these “low-impact” exercises “work wonders” for toning the abs.

9. 10 Low-Impact Exercises To Banish Love Handles - AOL

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   That's why I rounded up 10 of the best low-impact exercises for lo While spot reduction isn't possible, incorporating targeted exercises into your routine can help tone and strengthen the muscles ...