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At the same time, you don’t want seniors to become restless or bored. No matter how old you are, activities are key to a happy, fulfilling life. If you’re trying to find a safe activity for a ...
Dancing. Dancing remains ever-popular at senior communities and can even be a daily event at many. Dancing is not only fun, but it also helps keep residents’ bodies and minds fit. [02] Plus, it ...
Shestock/Getty Images. Rom-coms are great—but when you’re really in need of mental stimulation, a documentary that takes a deep dive on a subject of interest can’t be beat.. 27. Read a Book ...
Lighting systems can help seniors maintain balance and stability. [25] Furthermore, sleep deprivation can contribute to decreased postural control. [ 26 ] [ 27 ] Nightlights that accent horizontal and vertical spaces, such as soft lighting above a doorway or at the foot of a bed, can reduce the risk of falls without disturbing sleep.
Senior theatre is a form of drama designed specifically for older adults, where seniors are actively involved. In 1999, there were 79 companies in the US. [1] As of 2016, there are over 800 groups with many around the world. [2] Many theatre performers want to be on stage when they are older.
A Young Man Reading by Candlelight, Matthias Stom (ca. 1630). A night owl, evening person, or simply owl, is a person who tends or prefers to be active late at night and into the early morning, and to sleep and wake up later than is considered normal; night owls often work or engage in recreational activities late into the night (in some cases, until around dawn), and sleep until relatively ...
1. Read a book. The time to put down your phone and pick up a book is now. Psst: Any of these will keep you engrossed.. 2. Play chess online. Chess is known to have many benefits for the brain ...
Night photography (also called nighttime photography) is the capturing of images outdoors between dusk and dawn. Night photographers generally have a choice between using artificial lighting and using a long exposure , exposing the shot for seconds, minutes, or hours in order to capture enough light to record an image.