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Dancing. Dancing remains ever-popular at senior communities and can even be a daily event at many. Dancing is not only fun, but it also helps keep residents’ bodies and minds fit. [02] Plus, it ...
It can be easy to take each other for granted during the daily grind. If you and your partner are bored on the couch, get comfy and ask each other some of these 70 questions to help form a deeper ...
1. Read a book. The time to put down your phone and pick up a book is now. Psst: Any of these will keep you engrossed.. 2. Play chess online. Chess is known to have many benefits for the brain ...
Lighting systems can help seniors maintain balance and stability. [25] Furthermore, sleep deprivation can contribute to decreased postural control. [ 26 ] [ 27 ] Nightlights that accent horizontal and vertical spaces, such as soft lighting above a doorway or at the foot of a bed, can reduce the risk of falls without disturbing sleep.
When your own company isn’t cutting it, it’s time to make friends with a Chinese restaurant menu. 2. Shop Online. There’s nothing wrong with a little retail therapy—just be sure to spend ...
8. Journal. If you’re not already in the habit of journaling, it’s a great way to spend some time alone. It can help you process feelings, reflect on your relationship with yourself and with ...
It’s still on you. I recommend “The Power of Now” by Eckhart Tolle, free all over youtube. Very helpful. I’m happy to keep you company, if possible. Let’s see what we can do. #26. I can ...
Research from Harvard University finds that yoga can help protect older adults from frailty. Here’s why, plus more exercise ideas for seniors. This low-impact workout can help seniors regain ...