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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50. The 30-Minute Walking Workout ...

3. How the 6-6-6 Walking Workout Can Help You Lose Weight and ...

   www.aol.com/lifestyle/6-6-6-walking-workout...

   If you liked the 12-3-30 treadmill challenge and the 90-30-50 diet, then you might also want to try the 6-6-6 walking trend. Experts, like Dr. Milica McDowell, a Certified Exercise Physiologist ...

4. Is mall walking the summer's coolest exercise?

   www.aol.com/lifestyle/mall-walking-summers...

   Candice Denise Owens likes to get in 8,000 to 10,000 steps each day. But one day last fall, the 44-year-old Baltimore resident realized she didn’t want to head outdoors for her daily walk.

5. Mall walking - Wikipedia

   en.wikipedia.org/wiki/Mall_walking

   Mall walking is a form of exercise in which people walk or jog through the usually long corridors of shopping malls as a substitute for a running track or other walking venue. Many malls open early so that people may mall walk; stores and other such facilities generally do not open at this time, though vending machine concessions are available.

6. Beyond Bingo: The 50+ Best Activities for Seniors in Assisted ...

   www.aol.com/beyond-bingo-50-best-activities...

   Dancing. Dancing remains ever-popular at senior communities and can even be a daily event at many. Dancing is not only fun, but it also helps keep residents’ bodies and minds fit. [02] Plus, it ...

7. Girls on the Run - Wikipedia

   en.wikipedia.org/wiki/Girls_on_the_Run

   As with the elementary program, Girls on the Run, the Heart & Sole season culminates with the Girls on the Run 5K, which is the celebratory event that underscores the confidence, competence, connection, character and caring they’ve been developing in the program and gives them a tangible sense of goal setting and achievement. [citation needed]

8. 19 Workouts That Are Great for Your Heart, From Walking and ...

   www.aol.com/19-workouts-great-heart-walking...

   Take a stroll around the block for an easy, no-fail activity that can boost your heart health and reduce your risk of death by 50%. Consider walking at a brisk pace while pumping the arms for a ...

9. List of schools in the Roman Catholic Archdiocese of ...

   en.wikipedia.org/wiki/List_of_schools_in_the...

   It is the designated parish school of St. Augustine Church in Old City, [40] Old St. Joseph's Church in Society Hill, [41] and Old St. Mary's Church in Society Hill. [42] St. Matthew School (West Mayfair) In 2012 the archdiocese considered closing the school, but kept it open after the school community appealed. [37]