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2. 20 Nutritious & Easy Recipes for Seniors - AOL

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   2. Tasty tomato tart. This easy weeknight dinner is packed with lycopene and vitamin C to boost vision health and add to senior nutrition. It’s similar enough to pizza that even picky eaters ...

3. Satisfying One-Pan Dinners for Longevity (Weekly Plan ... - AOL

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   Paired with lightly charred snowpeas and a creamy, tangy buttermilk sauce, it’s a fish dinner I can keep coming back to. I like to serve it with precooked brown rice. View Recipe. Monday: Tofu Tacos

4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...

5. Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal ...

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   Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds

6. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   2 whole-wheat dinner rolls. P.M. Snack (120 calories) 1 serving Crunchy Chickpeas. Dinner (407 calories) 1 serving Lemony-Garlic Pan-Seared Salmon . 1 serving Garlic Green Beans. ⅓ cup cooked ...

7. Get 75+ Delicious & Nutritionist-Approved Recipes In ... - AOL

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   Enjoy 75+ amazingly healthy recipes, that don’t taste like diet food.

8. A Registered Dietitian Shares Her 5 Favorite Dinners To Make ...

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   Just in case you’ve heard rumors that potatoes aren’t healthy, registered dietitian Kara Lydon, RD, is setting the record straight, spreading the news that that’s a complete fallacy. Lydon ...

9. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)