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Riboflavin deficiency is associated with anemia. [48] Prolonged riboflavin insufficiency may cause degeneration of the liver and nervous system. [3] [4] Riboflavin deficiency may increase the risk of preeclampsia in pregnant women. [3] [10] Deficiency of riboflavin during pregnancy can result in fetal birth defects, including heart and limb ...
Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.
The following is a list of micronutrients used by various living organisms. For human-specific nutrients, see Mineral (nutrient). Minerals. Calcium [3] Sulfur;
Vegetarians' iron stores are lower. Lower iron stores may increase the risk for iron deficiency. However, as high iron stores are associated with health risks, lower iron stores may be beneficial. [112] High-iron vegan foods include whole grains, legume (soybeans, black beans, lentils, chickpeas), nuts, spinach, tempeh, tofu. [113] [114] [115]
A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]
Vitamin B 12 deficiency in the US and the UK is estimated to occur in about 6 percent of those under the age of 60, and 20 percent of those over the age of 60. [4] In Latin America, about 40 percent are estimated to be affected, and this may be as high as 80 percent in parts of Africa and Asia. [1]
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In 2023, the FDA recalled cinnamon-flavored applesauce pouches from brands like WanaBana, Schnucks, and Weis after detecting lead levels over 5,000 parts per million — more than 2,000 times ...