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  2. How to Make Your Walk a Workout - AOL

    www.aol.com/walk-workout-191000354.html

    You accumulate about 1,000 steps for every 10 minutes you walk, so an hour of productive phone time can add up to roughly 6,000 steps. Stream and Sweat Ok, sweating isn’t required.

  3. Turn your walk into a workout with this 31-day interval ... - AOL

    www.aol.com/turn-walk-workout-31-day-130900581.html

    For premium support please call: 800-290-4726 more ways to reach us

  4. Pomodoro Technique - Wikipedia

    en.wikipedia.org/wiki/Pomodoro_Technique

    After four pomodori are done, take a long break (typically 20 to 30 minutes) instead of a short break. Once the long break is finished, return to step 2. For the purposes of the technique, a pomodoro is an interval of work time. [1] A goal of the technique is to reduce the effect of internal and external interruptions on focus and flow.

  5. Walking - Wikipedia

    en.wikipedia.org/wiki/Walking

    The word walk is descended from the Old English wealcan 'to roll'. In humans and other bipeds, walking is generally distinguished from running in that only one foot at a time leaves contact with the ground and there is a period of double-support. In contrast, running begins when both feet are off the ground with each step.

  6. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    According to Richard D. Klinger, an executive in RCA Records' SelectaVision video group, Karl and Klinger contacted Fonda about shooting a video of her Beverly Hills exercise routine in early 1981. [15] At the time, she was still creating Jane Fonda's Workout Book, and she said she should first present the video idea to her book publisher ...

  7. 15-minute city - Wikipedia

    en.wikipedia.org/wiki/15-minute_city

    The 15-minute city (FMC [2] or 15mC [3]) is an urban planning concept in which most daily necessities and services, such as work, shopping, education, healthcare, and leisure can be easily reached by a 15-minute walk, bike ride, or public transit ride from any point in the city. [4]

  8. 10-Minute Walk - Wikipedia

    en.wikipedia.org/wiki/10-Minute_Walk

    The concept has been supported by several community-based nonprofit organizations: the National Recreation and Park Association (NRPA), [13] the Urban Land Institute (ULI), [14] and Fields in Trust in the UK. [15] A ten-minute walk is considered to be one-half-mile (0.80 km), which is the distance the National Park Service (NPS) and the Centers ...

  9. Walking distance measure - Wikipedia

    en.wikipedia.org/wiki/Walking_distance_measure

    In Japan, the standard measure for walking distance is 80 meters for 1 minute of walking time. It is the standard used in real estate listings. It is the standard used in real estate listings. For example, if a building is a 10-minute walk from a particular park or train station, it is 800 meters away.