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A high capacity for long-term storage of retinol means that well-nourished humans can go months on a vitamin A-deficient diet, while maintaining blood levels in the normal range. [4] Only when the liver stores are nearly depleted will signs and symptoms of deficiency show. [ 4 ]
Vitamin A also supports the reproductive systems of men and women, research suggests. Vitamin A provides a host of health benefits, says Vanessa Spiller, a certified nutritionist based in Tysons ...
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
Retinol, also called vitamin A 1, is a fat-soluble vitamin in the vitamin A family that is found in food and used as a dietary supplement. [3] Retinol or other forms of vitamin A are needed for vision, cellular development, maintenance of skin and mucous membranes , immune function and reproductive development. [ 3 ]
2. Lettuce. Water Content: 95% Lettuce, known as the "queen of the salad plants," packs a punch with fiber, vitamins A, C, and K, and folate. Its high water content keeps you hydrated and helps ...
While nutrients like zinc, vitamin C, vitamin E, vitamin D and selenium can help boost the immune system, Lamb clarified that there are certain foods avoid on your next supermarket run.
Vitamin B complex. Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic ...
Aside from water, "beverages like tea, juice, and dairy, as well as high-water-content foods such as soups, fruits like apples and melons, and vegetables like leafy greens, carrots, and tomatoes ...