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  2. How Many Protein Shakes You Should Actually Be Drinking ... - AOL

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    Shocker: the Cambridge Dictionary lists an official definition for the term protein shake: “a drink made by mixing protein powder (= a powder containing a substance that makes the body grow and ...

  3. *How Much* Protein Matters More Than *When* You Drink Your ...

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    Here's the latest research and expert tips on drinking protein shakes. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach ...

  4. Protein supplement - Wikipedia

    en.wikipedia.org/wiki/Protein_supplement

    A protein supplement is a dietary supplement or a bodybuilding supplement, and usually comes in the form of a protein bar, protein powder, and even readily available as a protein shake. Usually made from whey, plant, and/or meat sources.

  5. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

  6. Here's Exactly How Many Carbs And Protein To Eat After ... - AOL

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    “After a long run, drink 16 to 24 ounces for every pound lost during exercise, and consider electrolytes if you’re a heavy sweater,” Garcia-Benson says. “Hydration helps with overall ...

  7. Ensure - Wikipedia

    en.wikipedia.org/wiki/Ensure

    A 237-ml (8-fl oz) bottle of Ensure Original contains 220 calories, six grams of fat, 15 grams of sugar, and nine grams of protein. The top six ingredients are water, corn maltodextrin, sugar, milk protein concentrate, canola oil, and soy protein isolate. [1] Ensure is considered lactose-free for people with lactose intolerance. [2]

  8. Collagen - Wikipedia

    en.wikipedia.org/wiki/Collagen

    Collagen (/ ˈ k ɒ l ə dʒ ə n /) is the main structural protein in the extracellular matrix of the connective tissues of many animals. It is the most abundant protein in mammals, [1] making up 25% to 35% of protein content. Amino acids are bound together to form a triple helix of elongated fibril [2] known as a collagen helix.

  9. 'I Mix This Collagen Peptide Powder In My Coffee For An Easy ...

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