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Berberine, a plant compound traditionally used in herbal medicine, is today commonly stocked on the shelves of health food stores and pharmacies as a supplement. Beyond weight loss, berberine also ...
Berberine is a dietary supplement being called a weight-loss aid and a cheaper alternative to Ozempic. Doctors explain if it works and is safe to take. Berberine is being called 'nature’s Ozempic.'
Many people are taking berberine supplements for high cholesterol, diabetes, PCOS, and weight loss. Here's what experts have to say about 'nature's Ozempic.'
A 2023 review study stated that berberine may improve lipid concentrations. [8] High-quality, large clinical studies are needed to properly evaluate the effectiveness and safety of berberine in various health conditions, because existing studies are insufficient to draw reliable conclusions. [7]
While the Master Cleanse diet can result in short-term weight loss, unless lasting changes are incorporated into one's diet after the regimen, the weight lost during the fast will be regained once the diet is stopped. Dietician Keri Glassman has said those following the diet are "guaranteed" to gain weight after stopping. [6]
The supplement berberine has been referred to as "nature's Ozempic," but what exactly is berberine and is it safe? We got in touch with Dr. Amy Lee, Head of Nutrition for Nucific, to get some ...
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