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2. ‘I’m a Trainer, and These Are the 3 Exercises I Swear by for ...

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   A Systematic Review of the Effectiveness of Core Stability Exercises in Patients With Non-specific Low Back Pain. International Journal of Sports Physical Therapy. 2022 Core Stability Training for ...

3. A Trainer’s Realistic 3x/Week Workout for Weight Loss - AOL

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4. I’m a Trainer & I Give These 5 Effective Weight-Loss ... - AOL

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   A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients. I’m a Trainer & I Give These 5 Effective Weight-Loss Workouts to Clients ...

5. General fitness training - Wikipedia

   en.wikipedia.org/wiki/General_fitness_training

   Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Another effective exercise is an abdominal plank because it is used when strengthening their trunk and their inner and outer oblique of their core. This exercise is performed by being facedown, legs straight with their elbows bent, and holding the exercise in place by putting their weight on their forearms. [9]

7. Core stability - Wikipedia

   en.wikipedia.org/wiki/Core_stability

   It is commonly believed that core stability is essential for the maintenance of an upright posture and especially for movements and lifts that require extra effort such as lifting a heavy weight from the ground to a table. Without core stability the lower back is not supported from inside and can be injured by strain caused by the exercise.