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2. Beets can lower your blood pressure. Here's why they're so ...

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   In other words, beetroot juice is an effective and affordable way to improve blood pressure levels. In addition, the betalains and nitrates in beets can also reduce triglycerides, another risk ...

3. Beets are an underrated superfood with 4 surprising health ...

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   Small studies—of half a dozen to a dozen adults—have shown that beetroot juice can lower heart rate and blood pressure within one to six hours after drinking it. One study found that only men ...

4. What is the healthiest juice? Dietitians share No. 1 ... - AOL

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   Many “juice products” are actually sugar-sweetened beverages — they’re mostly water with added sugars like high fructose corn syrup, so it’s important to look at the label and choose ...

5. The Best Foods for High Blood Pressure - AOL

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   Plenty of foods can ease high blood pressure. If you have hypertension, check out what beets, beans, and yogurt can do for you. ... Wong also suggests beets to lower blood pressure, explaining ...

6. The Research On Beetroot Supplements And Exercise Is ... - AOL

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   A study review published in Frontiers in Nutrition showed that people who consumed beetroot juice daily for anywhere from three to 60 days reduced their systolic blood pressure by five more points ...

7. This Is What a Cardiologist Eats for Breakfast for Better ...

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   Plus, its protein helps maintain lean muscle mass, which may also reduce your risk of high blood pressure. For an extra dose of protection, leafy green spinach delivers blood pressure–lowering ...