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As a heat dome and extreme heat take hold, practicing heat safety and finding ways to stay cool have taken on new urgency. ... Where to keep cool. Cooling centers, superstores, movie theaters and ...
With excessive heat bearing down on much of the U.S. this summer, you might be researching ways to stay cool and hydrated, like wearing lightweight clothing, chugging plenty of fluids and ...
Keep the heat centralized in one area, such as a slow cooker. Or, cook outdoors on a grill to keep the heat outside. Enjoy frozen treats. Eating an ice pop or ice cream to cool down may help for a ...
The evaporation of the sweat helps cool the blood beneath the skin. It is limited by the amount of water available in the body, which can cause dehydration. [5] Humans adapted to heat early on. In Africa, the climate selected for traits that helped them stay cool.
A cooling center is an air-conditioned public or private space to temporarily deal with the adverse health effects of extreme heat weather conditions, like the ones caused by heat waves. [1] [2] Cooling centers are one of the possible mitigation strategies to prevent hyperthermia caused by heat, humidity, and poor air quality. [3]
Heat exhaustion is a heat-related illness characterized by the body's inability to effectively cool itself, typically occurring in high ambient temperatures or during intense physical exertion. In heat exhaustion, core body temperature ranges from 37 °C to 40 °C (98.6 °F to 104 °F).
Heat exhaustion: A person who has heat exhaustion will sweat heavily, be tired, cool and clammy, have a weak, fast pulse, have muscle cramps, dizziness, nausea, headaches and may faint. Move the ...
Extreme heat can cause a range of potential health issues, including dehydration, heat exhaustion, heat cramps and heat stroke — a medical emergency, ... Take a cool shower or bath.