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To help you understand all things protein, and how your needs change as you age, we chatted with dietitians for everything you need to know to ride strong, stay healthy, and meet your nutritional ...
“[With each meal] we have a portion of protein the size and thickness of the palm of your hand, or one-and-a-half times the size of the palm if it’s a vegan source of protein like tofu and tempeh.
While we focused on protein here, we didn’t forget about fiber. Fiber is an important nutrient with many health benefits, but you may be surprised to learn it can help support healthy aging, too ...
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If you’re vegan or vegetarian and want to build muscle, you’ll need to aim to eat about 20 percent more total protein daily to ensure you’re getting all the essential amino acids, says ...
It's important to eat enough protein every day. While recommended daily amounts are about 0.36 grams per pound of body weight some experts say you need more.
You can find instant answers on our AOL Mail help page. Should you need additional assistance we have experts available around the clock at 800-730-2563. Should you need additional assistance we have experts available around the clock at 800-730-2563.
Why do we need protein? Protein is a macronutrient made up of amino acids. It's an essential structural component of our cells, tissues, hormones, and enzymes, and numerous other bodily functions.
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