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Over time, your body will start associating these activities with sleep, making it easier to doze off. Cherish the Quiet Moments: Above all, remember to cherish these quiet moments before bed.
Story at a glance Sleeping five hours or less per night can increase seniors’ risks of developing multiple chronic health conditions. That’s according to new study findings that assessed data ...
By scheduling your workouts earlier in the day, you’re more likely to experience the health and sleep-enhancing benefits of exercise without risking sleep disruption. nuttapong punna/Istockphoto 5.
Joseph Dzierzewski, PhD, senior vice president of research and scientific affairs with the National Sleep Foundation, says sleep hygiene is important because "sleep health is a crucial contributor ...
So far, two lighting methods have been shown to improve nighttime sleep in AD patients: (1) exposure to bright white light (at least 2500 lx and as high as 8000 lx at the cornea) for at least one hour in the morning, for two weeks and (2) exposure to 30 lx of blue light from LEDs, peaking at 470 nm at the eye for two hours.
Revamp your sleep space. Create a cave-like environment to obtain optimal sleep. Sleep experts recommend a cool temperature of about 65*F, pitch darkness (blackout curtains can help), and a sound ...
The AARP Movies for Grownups Award for Best Movie for Grownups is one of the AARP Movies for Grownups Awards presented annually by the AARP since the awards' inception in 2002. The award honors the best film in a given year made by or about people who are fifty years old or older. [ 1 ]
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