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He sees longevity as encompassing two aspects: the length of life and the quality of life. Healthspan, a major theme in the book, refers to "the portion of life free from disability or disease." [ 6 ] [ 7 ] Attia identifies the "Four Horsemen" of aging as the primary causes of declining healthspan— heart disease , cancer , neurodegenerative ...
English: The Silver Sheet, a studio publication promoting Thomas Ince Productions. 1924, pages 1-32, includes cover. Illustration of THE MARRIAGE CHEAT on cover. Illustration of THE MARRIAGE CHEAT on cover.
A study by Robert and Jeanette Lauer, reported in the Journal of Family Issues, conducted on 40 sets of spouses married for at least 50 years, concluded that the long-term married couples received high scores on the Lock-Wallace marital satisfaction test and were closely aligned on how their marriages were doing. [1]
This cheat sheet is designed to be short and jam-packed with science-based tips to improve your longevity. Guava Health will focus exclusively on results of modern science.
A study conducted by psychologist John Gottman of the Gottman Institute, a leader in research on marriage, recorded newlyweds' verbal and physical behaviors. Six years later, after following up ...
The Seven Principles for Making Marriage Work is a 1999 book by John Gottman, which details seven principles for couples to improve their marriage and the "Four Horseman" to watch out for, that usually herald the end of a marriage. [1] The book was based on Gottman's research in his Family Research Lab, known as the "Love Lab", where he ...
The Rules: Time-tested Secrets for Capturing the Heart of Mr. Right is a self-help book by Ellen Fein and Sherrie Schneider, originally published in 1995. [1] [2]The book suggests rules that a woman should follow in order to attract and marry the man of her dreams; these rules include that a woman should be "easy to be with but hard to get". [3]
Life Extension: A Practical Scientific Approach is a 1982 book (ISBN 0-446-51229-X) by Durk Pearson and Sandy Shaw that popularized the life extension and smart drug movements. [1] [2] The authors promotes the theory that free radicals are a primary cause of aging and recommended antioxidant supplements to prevent the damage they supposedly do. [3]