Search results
Results from the WOW.Com Content Network
That said, achieving the popular goal of 10,000 steps—especially in addition to other fitness activities—can be time-consuming. On average, most people will spend 70 to 100 minutes ...
In the United States the pace is an uncommon customary unit of length denoting a brisk single step and equal to 2 + 1 ⁄ 2 feet or 30.0 inches or 76.2 centimetres. [ 3 ] [ 4 ] The Ancient Roman pace ( Latin : passus ) was notionally the distance of a full stride from the position of one heel where it raised off of the ground to where it set ...
The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic physical activity (or 75 minutes of vigorous-intensity physical activity, or an equivalent combination) per week.
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
The standard pace is 60 paces per minute (88 for the FFL). Australian Army Slow Time is 70 paces per minute with a 75cm pace. British armed services Slow March is 65 paces per minute. Half Step March or Cut the pace: This is a US march pace. It is at the same tempo as Quick Time, but instead of 30 inches, the step is 15 inches.
There are approximately 2,000 steps in a mile, which makes 10,000 steps about 5 miles. Learn the factors that affect how many steps are in a mile.
Thirty minutes of moderate walking are equivalent to 3,000-4,000 steps as determined by a pedometer. [2] Step counters are being integrated into an increasing number of portable consumer electronic devices such as music players, smartphones, mobile phones and watches (called activity trackers )
Women in the top three quartiles of physical activity outlived those in the bottom quartile by an average of 2.22 months (those who tracked time) and 2.36 months (those who tracked steps) at nine ...