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Now people in search of the perfect sleep routine are adding steps that can include supplements, specific foods, certain apps and other devices, and a layered beauty routine.
Experts warn that while focusing on better sleep is great for health—and there are certainly tried-and-true methods to improve sleep—some of the products and actions touted in sleepmaxxing ...
Sleep tip No. 6: Try sleep accessories and apps The global sleep aid market is booming: The industry earned an estimated $78 billion in 2022 and is expected to reach $131 billion by 2032.
Meet the experts: Carleara Weiss, PhD, is a sleep science advisor and research assistant professor at the University at Buffalo, State University of New York. Audrey Wells , MD, is a sleep ...
Experts suggest leaving career work and daily responsibilities alone about an hour before bed. Don’t check email, pay bills, do chores or scroll endlessly through social media.
Still, a truly restful slumber occasionally proves illusive, which is why we reached out to two sleep experts, Dr. Angela Holliday-Bell, MD, and Dr. Shelby Harris, PsyD., for four things they’d ...
Despite their popularity, health experts say these 3 viral sleep hacks won't do much to help you get a better night's Zzzz. Here's what they suggest trying instead.
Winter isn't the only fan of Sleep Nora: Its website is packed with reviews and video testimonials from people who say this handy device helped shut down their snoring.