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  2. Beets can lower your blood pressure. Here's why they're so ...

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    The health benefits of beets. Not only are beets packed with fiber, but they also contain calcium, vitamin C, iron, potassium and magnesium. On top of that, they contain two special inflammation ...

  3. The Health Benefits of Beets—and the Most Delicious ... - AOL

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    How to make beet puree: To puree beets, start by washing and peeling raw beets, says Makuch. Boil the beets until softened, drain, then puree in a blender or food processor.

  4. The Surprising Side Effects of Eating Beets, According ... - AOL

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    Chioggia beets, also known as "Candystripe" or "Bull's eye" look like a typical red beet on the outside, but inside contain concentric rings of white and pink, which can add a dramatic flair to ...

  5. Vitamin K - Wikipedia

    en.wikipedia.org/wiki/Vitamin_K

    Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]

  6. Phytomenadione - Wikipedia

    en.wikipedia.org/wiki/Phytomenadione

    Phytomenadione, also known as vitamin K 1 or phylloquinone, is a vitamin found in food and used as a dietary supplement. [6] [7] It is on the World Health Organization's List of Essential Medicines. [8] It is used to treat certain bleeding disorders, [7] including warfarin overdose, vitamin K deficiency, and obstructive jaundice. [7]

  7. Trimethylglycine - Wikipedia

    en.wikipedia.org/wiki/Trimethylglycine

    Trimethylglycine is an amino acid derivative with the formula (CH 3) 3 N + CH 2 CO − 2.A colorless, water-soluble solid, it occurs in plants. [5] Trimethylglycine is a zwitterion: the molecule contains both a quaternary ammonium group and a carboxylate group.

  8. Beets are an underrated superfood with 4 surprising health ...

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    Most research into the benefits of beets on physical performance has been conducted on elite athletes. In a study of nationally ranked male and female kayakers, beetroot juice seemed to slightly ...

  9. Menadione - Wikipedia

    en.wikipedia.org/wiki/Menadione

    The compound is variously known as vitamin K 3 [7] and provitamin K 3. [8] Proponents of the latter name generally argue that the compound is not a real vitamin due to its artificial status (prior to its identification as a circulating intermediate) and its lack of a 3-methyl side chain preventing it from exerting all the functions (specifically, it cannot act as a cofactor for GGCX in vitro ...