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A mozzarella cheese stick can be a good option when someone is trying to lose weight, she notes. Stick to a 1-ounce serving size for both cheeses, or about the size of a small pair of dice.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 serving Cottage Cheese-Berry Bowl. Lunch (475 calories, 46g carbs) 1 serving Chopped Salad with Chickpeas, Olives & Feta. 3-oz. cooked chicken breast. 1 small pear. P.M. Snack (114 calories, 19g ...
Mozzarella has less sodium than cheddar, and the part-skim version provides protein and calcium with fewer calories and fat compared to full-fat cheese, Bannan notes. How to eat cheese in a ...
However, it has been estimated that in the United States only 30% of all pizza cheese used is actual mozzarella. [18] Provolone is the second most popular one. [1] Cheddar may be mixed with mozzarella to preserve chewiness. [1] Grated Parmesan may be added to the top of a pizza, and typically does not melt well when cooked. [1]
Mozzarella (English: / ˌ m ɒ t s ə ˈ r ɛ l ə /, Italian: [mottsaˈrɛlla]; Neapolitan: muzzarella, pronounced [muttsaˈrɛllə]) is a semi-soft non-aged cheese prepared using the pasta filata ('stretched-curd') method with origins from southern Italy.
Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...
[citation needed] A cheese's fat content is expressed as the percentage of fat in the cheese's dry matter (abbreviated FDM or FiDM), which excludes the cheese's water content. [7] For example, if a cheese is 50% water (and, therefore, 50% dry matter) and has 25% fat, its fat content would be 50% fat in dry matter. [8]