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5 ways to relax without alcohol. Figuring out how to unwind without alcohol is individual, experts stress—not every idea will work for every person. ... Find your own way into the mind-body world.
Alcohol inhibits your ability to reach a REM state while asleep, so after a few days without alcohol, you’ll start to notice that you’re dreaming more and getting deeper, more restorative rest ...
Don't listen with your ears; listen with your heart-mind. No, don't listen with your heart-mind; listen with qi. 8 Listening stops with the ears, the heart-mind stops with joining, but qi is empty and waits on all things. The Dao gathers in emptiness alone. Emptiness is the fasting of the heart-mind." [2] I always fast in order to quiet my mind.
The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...
Alcohol detoxification is a process by which a heavy drinker's system is brought back to normal after being habituated to having alcohol in the body continuously for an extended period of substance abuse. Serious alcohol addiction results in a downregulation of GABA neurotransmitter receptors.
According to Dr. George F. Koob, the director of the National Institute on Alcohol Abuse and Alcoholism, participating in Dry January can be a great way to learn more about your drinking habits ...
Early Buddhist scriptures describe the "stream of consciousness" (Pali; viññāna-sota) where it is referred to as the Mind Stream. [6] [7] [8] The practice of mindfulness, which is about being aware moment-to-moment of one's subjective conscious experience [9] aid one to directly experience the "stream of consciousness" and to gradually cultivate self-knowledge and wisdom. [6]
Concepts like Dry January—which require participants to give up alcohol for the first month of the year—are also helping to fuel a sense of sober-curiosity among some, says Rachel E.K ...