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2. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   Sets and Reps: 3 sets of 6 to 8 reps Ab Wheel Rollout Why: This small but mighty gym tool gives you a chance to train anti-extension, a key function of your core.

3. Why is it so hard to get six-pack abs? Fitness experts explain

   www.aol.com/lifestyle/why-hard-six-pack-abs...

   Toned abs — but in particular the infamous six-pack — are often seen as the Holy Grail of fitness. Experts say they're not only much harder to achieve than many people realize but some caution ...

4. Stop Doing These Abs Exercises. Train Your Six-Pack ... - AOL

   www.aol.com/stop-doing-abs-exercises-train...

   Avoid arching your back by squeezing your abs. Keep your eyes focused on the kettlebell throughout the movement. Push your butt back; as you’re doing this, your chest will begin rotating to that ...

5. 500 (card game) - Wikipedia

   en.wikipedia.org/wiki/500_(card_game)

   500 or Five Hundred is a trick-taking game developed in the United States from Euchre. [1] Euchre was extended to a 10 card game with bidding and a Misère contract similar to Russian Preference, producing a cutthroat three-player game like Preference [2] and a four-player game played in partnerships like Whist which is the most popular modern form, although with special packs it can be played ...

6. Six pack - Wikipedia

   en.wikipedia.org/wiki/Six_pack

   Six-pack, a type of beverage multi-pack including six containers. Specifically, a multi-pack joined by six-pack rings. A photo array used by police officers to conduct a police lineup. The arrangement of six basic flight instruments in an aircraft. Sixpack (European Union law), a set of European legislative measures.

7. Civilization VI - Wikipedia

   en.wikipedia.org/wiki/Civilization_VI

   Civilization VI. Sid Meier's Civilization VI is a turn-based strategy 4X video game developed by Firaxis Games and published by 2K. The mobile and Nintendo Switch port was published by Aspyr Media. The latest entry into the Civilization series, it was released on Windows and macOS in October 2016, with later ports for Linux in February 2017 ...