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The Total Package Workout is the perfect workout if you’re looking to get the most out of your workouts without spending every day in the gym. It targets both strength and hypertrophy by utilizing a 5x5 rep scheme followed by a full body routine three days a week.
If you want a simple but highly effective 3 day full body workout routine designed for muscle hypertrophy, one that doesn’t involve doing weird exercises you’ve never heard of, counting rep tempos, or spending hours in the gym, this page will show you how it’s done.
A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.
In this guide, I have four complete 3 day workout split routines laid out for you. I will explain the benefits of each plan and how to determine which is best for you to start. Table of Contents: Best 3-day split workout routines (4 options) PPL 3 Day Split; Classic Bodybuilder 3 Day Split; Upper Lower 3 Day Split; Full Body 3 Day Routine
StrengthLog’s Full Body Workout Routine is the ideal 3-day split for intermediate and advanced trainees who want to build muscle the full-body way. It is 100% free and available in our workout log .
A 3-day full body workout routine is a fantastic way to get in shape and add the needed muscle mass. It is also best for people who are excessively busy with their work or travel most of the time. This article will discuss everything you need to know about a 3-day full-body workout schedule.
3 Day Full Body Minimalist Workout Routine. Our minimalist training routine ensures balanced development across all muscle groups while providing adequate recovery periods to promote muscle growth and reduce the risk of overtraining. Day 1: Full Body Workout A. Barbell Squat: 4 sets x 8 reps (focus on form and depth)