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The belt is usually used in exercises where the lower back gets a heavy load, like the squat, deadlift, [3] or military press. There are mixed reviews regarding the usage of weight lifting belts. On one hand the belt decreases stress on stabilizer muscles, but on the other hand these muscles get less benefit from the same exercise.
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The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
A weight lifting belt is the only supportive equipment that is allowed by all federations in raw competition. [49] The use of supportive equipment distinguishes 'equipped' and 'unequipped' (also known as 'raw') divisions in the sport, and 'equipped' and 'unequipped' records in the competition lifts.
Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of (dumbbells, barbells or machines). People engage in weightlifting for a variety of different reasons.
Unofficial WRs and other PRs during training: Deadlift – 480 kg (1,058 lb) Replica Elephant bar, raw with straps (unofficial world record) [161] Deadlift for reps – 455 kg (1,003 lb) x 2 reps Replica Elephant bar, raw with straps (first person in history to rep 1,000 lbs) (unofficial world record) [162]
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