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After remaining in the stretch with the arms above the head for a moment, with the exhale, the hands are then brought out along sides back to Samasthitiḥ. The length of the upwards and downwards actions (and thus both inhale and exhale) should be equal, and long (perhaps, 5 seconds). It can be practiced a few times stretching more each time.
The Shanti Mantras, or Pancha Shanti mantras, are Hindu prayers for peace found in the Upanishads.Generally, they are recited at the beginning and end of religious rituals and discourses.
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The first opening prayer on the first large bead (optional); The second opening prayer, repeated three times, still on the first large bead (optional); The Lord's Prayer on the first small bead; The Hail Mary on the second small bead; and; The Apostles' Creed on the third small bead. The praying of the decades then follows, repeating this cycle ...
The Upanishad is structured into ten sections (or chapters) of unequal length with two hundred and nine verses. [7] [14] The text is structured as a discourse by Hindu god Dattatreya to sage Sankriti on Yoga. [12] The text presents a fusion of Hatha Yoga and eight limbed Patanjali Yogasutras methodology, on a foundation of Vedanta and Yoga ...
Prayer (Sanskrit: प्रार्थना, romanized: prārthanā) is considered to be an integral part of the Hindu religion; it is practiced during Hindu worship and is an expression of devotion .
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An ancient spiritual practice, Kriya Yoga is "union (yoga) with the Infinite through a certain action or rite (kriya). The Sanskrit root of kriya is kri , to do, to act and react." Kriya Yoga was passed down through Yogananda's spiritual lineage: Mahavatar Babaji taught the Kriya technique to Lahiri Mahasaya , who taught it to his disciple ...