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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  3. Corn starch - Wikipedia

    en.wikipedia.org/wiki/Corn_starch

    Corn starch mixed in water. Cornflour, cornstarch, maize starch, or corn starch (American English) is the starch derived from corn grain. [2] The starch is obtained from the endosperm of the kernel. Corn starch is a common food ingredient, often used to thicken sauces or soups, and to make corn syrup and other sugars. [3]

  4. 15 Foods Doctors Want You to Stop Eating for a Healthier Diet

    www.aol.com/15-foods-doctors-want-stop-200800104...

    “A slush or a frozen coffee drink could have 80 grams of sugar or more,” says Dr. Lopez-Jimenez. “That’s 20 teaspoons of sugar in a single drink!” ... value and serving as empty calories ...

  5. List of countries by food energy intake - Wikipedia

    en.wikipedia.org/wiki/List_of_countries_by_food...

    Daily supply of food energy per person in different countries, 1700 to 2018. Food consumption is the amount of food available for human consumption as estimated by Our World in Data.

  6. Resistant starch - Wikipedia

    en.wikipedia.org/wiki/Resistant_starch

    Rural black South Africans consume an average of 38 grams of resistant starch per day by having cooked and cooled corn porridge and beans in their diets. [ 64 ] RS2 resistant starch from high amylose wheat and high amylose corn can be baked into foods, usually replacing flour or other high glycemic carbohydrates.

  7. How This Protein Guru Who Eats 130 Grams A Day Shops For ...

    www.aol.com/protein-guru-eats-130-grams...

    In order to support the process of hypertrophy (i.e. building muscle), Meg eats about one gram of protein for every pound of lean body mass, which equals 130 grams per day.

  8. Starch - Wikipedia

    en.wikipedia.org/wiki/Starch

    4.1788 kilocalories per gram (17.484 kJ/g) [2] (Higher heating value) ... To this day, starch is extracted from more than 50 types of plants. ... powdered corn starch ...

  9. 10 Unusual Ways to Use Cornstarch - AOL

    www.aol.com/lifestyle/food-10-unusual-ways-use...

    Check out the slideshow above for 10 unusual uses for cornstarch. Then, discover 12 New Ways to Use Coffee Grounds and 15 Unusual Uses for Coca-Cola ! Related articles