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  2. These Are the 8 Healthiest Fast Food Oatmeals to Order, RDs Say

    www.aol.com/8-healthiest-fast-food-oatmeals...

    Nutrition per item: 370 calories, 2 grams of fat, 170 mg of sodium, 7 grams of fiber, 17 grams of sugar and 8 grams of protein.. Loved for its sandwiches and bread, Panera is more than a lunchtime ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Oatmeal, or rolled oats: 1 cup: 236: 150: 5: 26: 4.6: 3: 2 Breads, cereals, and grains P-Z Food Measure Grams Calories ... Calories Protein Carb Fiber Fat Sat_fat ...

  4. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

    www.aol.com/overnight-oats-pack-21-grams...

    Stir in oats, carrot, pecans, raisins, coconut, and chia seeds until well combined. Divide among 4 jars, cover, and refrigerate overnight or up to 3 days. Serve, adjusting consistency with ...

  5. Rolled oats - Wikipedia

    en.wikipedia.org/wiki/Rolled_oats

    Whole oat groats can be cooked as a breakfast cereal in the same general way as the various forms of oatmeal, rolled oats, and pinhead oats; they simply take longer to cook. [ 3 ] [ 5 ] Rolled oats are used in granola , muesli , oatcakes , and flapjacks (the style of "flapjack" that is like a granola bar , not a pancake ).

  6. Ready Brek - Wikipedia

    en.wikipedia.org/wiki/Ready_Brek

    The product is now called a smooth porridge, as porridge is now once again popular. The brand was purchased by Weetabix in June 1990, [ 1 ] and it is more popular in autumn and winter. Ready Brek had the slogans " Central heating for kids" and "Get up and Glow" , and television adverts during the 1970s and 1980s showed children walking to ...

  7. Oat - Wikipedia

    en.wikipedia.org/wiki/Oat

    In Britain, oats are sometimes used for brewing beer, such as oatmeal stout where a percentage of oats, often 30%, is added to the barley for the wort. [47] Oatmeal caudle, made of ale and oatmeal with spices, was a traditional British drink and a favourite of Oliver Cromwell. [48] [49]

  8. Scott's Porage Oats - Wikipedia

    en.wikipedia.org/wiki/Scott's_Porage_Oats

    In 1982, A&R Scott was purchased by Quaker Oats Ltd, one of their main competitors. [3] The company was based in Edinburgh. PepsiCo merged with the Quaker Oats Company in 2001. [4] Sales of porridge oats continue to be higher in Scotland than in the rest of the UK, with Scott's Porage Oats taking the highest brand share. [5]

  9. Gruel - Wikipedia

    en.wikipedia.org/wiki/Gruel

    Gruel is a food consisting of some type of cereal—such as ground oats, wheat, rye, or rice—heated or boiled in water or milk. It is a thinner version of porridge that may be more often drunk rather than eaten. Historically, gruel has been a staple of the Western diet, especially for peasants.