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Poultry, eggs, dairy and meat are included in the Mediterranean diet, but typically with less emphasis than plant-based foods. Mediterranean-Diet Foods to Focus On: Whole grains. Beans. Lentils ...
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)
Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.
The Mediterranean Diet Pyramid is a nutrition guide that was developed by the Oldways Preservation Trust, the Harvard School of Public Health, and the World Health Organization in 1993. It summarizes the Mediterranean Diet pattern of eating, suggesting the types and frequency of foods that should be enjoyed every day.
The Mediterranean diet is abundant in whole, plant-based foods, healthy fats — primarily from extra-virgin olive oil — and lean proteins, particularly fish. It’s also low in saturated fat ...
The list also offers a table of correspondences between 2,546 Simplified Chinese characters and 2,574 Traditional Chinese characters, along with other selected variant forms. This table replaced all previous related standards, and provides the authoritative list of characters and glyph shapes for Simplified Chinese in China. The Table ...
The List of Frequently Used Characters in Modern Chinese (simplified Chinese: 现代汉语常用字表; traditional Chinese: 現代漢語常用字表; pinyin: Xiàndài Hànyǔ Chángyòngzì Biǎo) is a list of 3,500 frequently-used Chinese characters, which are further divided into two levels: 2,500 frequently-used characters and 1,000 less frequently-used characters.
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