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2. Your beginner guide to the Mediterranean diet: Which foods to ...

   www.aol.com/lifestyle/beginner-guide...

   The Mediterranean diet is abundant in whole, plant-based foods, healthy fats — primarily from extra-virgin olive oil — and lean proteins, particularly fish. It’s also low in saturated fat ...

3. A 7-day Mediterranean diet meal plan to boost your heart health

   www.aol.com/7-day-mediterranean-diet-plan...

   Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

4. 68 Mediterranean Diet Dinner Recipes You Can Make in No Time

   www.aol.com/60-mediterranean-diet-dinner-recipes...

   Haute and Healthy Living. Time Commitment: 20 minutes Why I Love It: gluten-free, vegetarian, >30 minutes, make-ahead Serves: 6 I make this chickpea salad as a go-to side for pretty much ...

5. Mediterranean Diet Pyramid - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_Diet_Pyramid

   The Mediterranean Diet Pyramid is a nutrition guide that was developed by the Oldways Preservation Trust, the Harvard School of Public Health, and the World Health Organization in 1993. It summarizes the Mediterranean Diet pattern of eating, suggesting the types and frequency of foods that should be enjoyed every day.

6. Here's What You Can Eat On the Mediterranean Diet - AOL

   www.aol.com/heres-eat-mediterranean-diet...

   Home & Garden. Medicare. News

7. Food pyramid (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Food_pyramid_(nutrition)

   The World Health Organization, in conjunction with the Food and Agriculture Organization, published guidelines that can be effectively represented in a food pyramid relating to objectives in order to prevent obesity, improper nutrition, chronic diseases and dental caries based on meta-analysis [8] [9] though they represent it as a table rather ...

8. Healthy eating pyramid - Wikipedia

   en.wikipedia.org/wiki/Healthy_eating_pyramid

   1–2 servings of dairy or calcium supplement; each serving = 8 ounces (230 g) non fat or 4 ounces (110 g) of whole. 1–2 servings of poultry, fish, or eggs; each serving = 4 ounces (110 g) or 1 egg. Sparing use of white rice, white bread, potatoes, pasta and sweets; Sparing use of red meat and butter.

9. Get a taste of the Mediterranean diet with these 10 foods - AOL

   www.aol.com/lifestyle/taste-mediterranean-diet...

   Consistently ranked among the best diets out there, the meal plan emphasizes whole grains, fish, olive oil, nuts, fresh vegetables and legumes over red meat and processed foods.