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2. What's the healthiest fish to eat? Here are 4 types ... - AOL

   www.aol.com/lifestyle/whats-healthiest-fish-eat...

   Why salmon and sardines get top marks — and what to know about high-mercury fish. ... King mackerel. Tilefish. Bigeye tuna. Raw fish. ... certain fish, like salmon and tuna, are deemed safer to ...

3. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

   www.aol.com/6-heart-healthy-foods-eating...

   Fatty Fish. There’s a reason why nutritionists are huge fans of seafood. Fatty fish, like salmon, mackerel, sardines and canned tuna, contain heart-supporting omega-3 fatty acids.

4. This is the healthiest seafood, according to experts - AOL

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   Atlantic mackerel is an oily fish that's rich in omega-3s and other nutrients, says Snodgrass. ... cod or tuna. "One 3-ounce serving of baked halibut is less than 100 calories, with 19 grams of ...

5. Scombroid food poisoning - Wikipedia

   en.wikipedia.org/wiki/Scombroid_food_poisoning

   Fish commonly implicated include tuna, mackerel, mahi mahi, escolar, sardine, anchovy, bonito, herring, bluefish, amberjack, and marlin. [ 2 ] [ 6 ] These fish naturally have high levels of histidine , which is converted to histamine when bacterial growth occurs during improper storage. [ 2 ]

6. Oily fish - Wikipedia

   en.wikipedia.org/wiki/Oily_fish

   Examples of oily fish include small forage fish such as sardines, herring and anchovies, and other larger pelagic fish such as salmon, trout, tuna, swordfish and mackerel. [1] Oily fish can be contrasted with whitefish, which contain oil only in the liver and in much less overall quantity than oily fish. Examples of whitefish are cod, haddock ...

7. Is canned fish healthy? The No. 1 pick to start eating right ...

   www.aol.com/news/canned-fish-healthy-no-1...

   Mackerel is a tasty and nutritious alternative to canned sardines, salmon and tuna. According to the USDA, one serving (a standard can or 75 grams) of canned mackerel provides about: 117 calories

8. Pacific jack mackerel - Wikipedia

   en.wikipedia.org/wiki/Pacific_jack_mackerel

   Pacific jack mackerel tastes similar to canned sardines. It may be used interchangeably with salmon or tuna in recipes. Jack mackerel is considered safer to consume than tuna because it is a smaller fish, and not a top predator, thus avoiding accumulation of heavy metals such as mercury. [citation needed]

9. Squeamish around sardines? Tinned fish’s health benefits ...

   www.aol.com/lifestyle/squeamish-around-sardines...

   Tinned fish, like sardines and canned tuna, is a healthy choice, ... This is especially true of oily fish such as salmon, tuna and mackerel, which provide omega-3 fatty acids. These are “used by ...