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2. What's the healthiest fish to eat? Here are 4 types ... - AOL

   www.aol.com/lifestyle/whats-healthiest-fish-eat...

   Why salmon and sardines get top marks — and what to know about high-mercury fish. ... nutrition writer and owner of Melissa Mitri Nutrition, tells Yahoo Life. “Salmon is very nutrient-dense ...

3. Is canned fish healthy? The No. 1 pick to start eating right ...

   www.aol.com/news/canned-fish-healthy-no-1...

   Mackerel is a tasty and nutritious alternative to canned sardines, salmon and tuna. According to the USDA, one serving (a standard can or 75 grams) of canned mackerel provides about: 117 calories

4. The 7 Best Canned Foods for Lowering Triglycerides ... - AOL

   www.aol.com/7-best-canned-foods-lowering...

   “Canned fish like canned tuna, salmon, sardines or mackerel have been shown to reduce triglyceride levels and heart disease risk due to its high content of omega-3 fatty acids” says Erika ...

5. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

   www.aol.com/6-heart-healthy-foods-eating...

   Fatty Fish There’s a reason why nutritionists are huge fans of seafood. Fatty fish, like salmon, mackerel, sardines and canned tuna, contain heart-supporting omega-3 fatty acids .

6. Canned fish - Wikipedia

   en.wikipedia.org/wiki/Canned_fish

   Canned pickled horse mackerel (chicharros en escabeche) from Spain. Canned or tinned fish are food fish which have been processed, sealed in an airtight container such as a sealed tin can, and subjected to heat. Canning is a method of preserving food, and provides a typical shelf life ranging from one to five years.

7. Fish as food - Wikipedia

   en.wikipedia.org/wiki/Fish_as_food

   salmon sardine: Atlantic mackerel flatfish halibut herring: Spanish mackerel swordfish tilefish: Medium 0.4–1.0% pollock: hoki tuna: king mackerel shark: Low < 0.4% catfish shrimp: cod snapper tuna canned light grouper orange roughy

8. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   These include swordfish, shark, albacore tuna, yellowfin tuna, tilefish and Spanish mackerel, according to the FDA. If you can, avoid or limit eating farm-raised seafood and always opt for wild ...

9. Oily fish - Wikipedia

   en.wikipedia.org/wiki/Oily_fish

   Examples of oily fish include small forage fish such as sardines, herring and anchovies, and other larger pelagic fish such as salmon, trout, tuna, swordfish and mackerel. [1] Oily fish can be contrasted with whitefish, which contain oil only in the liver and in much less overall quantity than oily fish.