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2. What's the healthiest fish to eat? Here are 4 types ... - AOL

   www.aol.com/lifestyle/whats-healthiest-fish-eat...

   Snack on fish: Sliced salmon with cream cheese on whole-grain crackers or tuna-stuffed cucumber boats provide a tasty and nutritious alternative to traditional snacks.

3. Is canned fish healthy? The No. 1 pick to start eating right ...

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   Mackerel is a tasty and nutritious alternative to canned sardines, salmon and tuna. According to the USDA, one serving (a standard can or 75 grams) of canned mackerel provides about: 117 calories

4. The 12 Best Mediterranean Diet Foods on a Budget, According ...

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   Canned Fish. The Mediterranean ... Plus, canned fish like sardines, salmon, tuna and mackerel are all precooked and ready to enjoy, making them a quick and easy protein addition to your meals.

5. Oily fish - Wikipedia

   en.wikipedia.org/wiki/Oily_fish

   Examples of oily fish include small forage fish such as sardines, herring and anchovies, and other larger pelagic fish such as salmon, trout, tuna, swordfish and mackerel. [1] Oily fish can be contrasted with whitefish, which contain oil only in the liver and in much less overall quantity than oily fish. Examples of whitefish are cod, haddock ...

6. Scombroid food poisoning - Wikipedia

   en.wikipedia.org/wiki/Scombroid_food_poisoning

   Fish commonly implicated include tuna, mackerel, mahi mahi, escolar, sardine, anchovy, bonito, herring, bluefish, amberjack, and marlin. [ 2 ] [ 6 ] These fish naturally have high levels of histidine , which is converted to histamine when bacterial growth occurs during improper storage. [ 2 ]

7. Pacific jack mackerel - Wikipedia

   en.wikipedia.org/wiki/Pacific_jack_mackerel

   Pacific jack mackerel tastes similar to canned sardines. It may be used interchangeably with salmon or tuna in recipes. Jack mackerel is considered safer to consume than tuna because it is a smaller fish, and not a top predator, thus avoiding accumulation of heavy metals such as mercury. [citation needed]

8. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   Atlantic mackerel is an oily fish that's rich in omega-3s and other nutrients, says Snodgrass. ... cod or tuna. "One 3-ounce serving of baked halibut is less than 100 calories, with 19 grams of ...

9. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

   www.aol.com/6-heart-healthy-foods-eating...

   Fatty Fish. There’s a reason why nutritionists are huge fans of seafood. Fatty fish, like salmon, mackerel, sardines and canned tuna, contain heart-supporting omega-3 fatty acids.