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Sleep deprivation, whether total or not, can induce significant anxiety, and longer sleep deprivations tend to result in an increased level of anxiety. [61] Sleep deprivation has also shown some positive effects on mood and can be used to treat depression. [10] Chronotype can affect how sleep deprivation influences mood.
Lack of sleep appears to negatively affect one's ability to appreciate and respond to increasing complexity, as was found in performance deficits after 1 night of sleep deprivation on a simulated marketing game. [27] The game involved subjects promoting a fictional product while getting feedback on the financial effects of their decisions.
Long-term effects can result from years of persistent feelings of excessive levels of stress and consequently getting a consistent lack of sleep. Excessive stress and sleep deprivation can cause cardiovascular issues, such as high blood pressure and heart disease.
People with a stronger genetic predisposition to short sleep were more likely to develop depressive symptoms. Consistent lack of sleep may increase risk of future depressive symptoms – study ...
The link between lack of sleep and depression and how to ensure good-quality shut eye
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Emotions play a key role in overall mental health, [1] and sleep plays a crucial role in maintaining the optimal homeostasis of emotional functioning. [ 2 ] [ 3 ] Deficient sleep, both in the form of sleep deprivation and restriction, adversely impacts emotion generation, emotion regulation , and emotional expression .
Even though the NIH recommends that adults get seven to nine hours of shuteye a night, many of us get far less.
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