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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
FoodData Central is USDA's integrated data system that contains five types of data containing information on food and nutrient profiles: [6] Standard Reference, using earlier approaches to determining nutrient profiles of foods in the marketplace, provides a comprehensive list of values for nutrients and food components that are derived from calculations and analyses.
Àmàlà is a staple swallow food originating from Nigeria popularized by the Yoruba ethnic group of southwestern Nigeria and other parts of Yorubaland. [1] It is made of yam, cassava flour, or unripe plantain flour. [2]
According to a 2021 study in Clinical Nutrition, whey protein powder is a lower-cost and easy-to-find supplement that can be a ... Old Navy's Break a Sweat Sale has activewear from $2 — shop our ...
This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.
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This quick, protein-rich chicken stew recipe draws flavor inspiration from shawarma with spices like cumin, paprika and pepper. Make a double batch and freeze it for a quick healthy dinner. Serve ...
The MyPlate initiative, based on the recommendations of the 2015–2020 Dietary Guidelines for Americans and produced by the USDA Center for Nutrition Policy and Promotion, is a nutrition education program directed at the general public, providing a guide to "finding healthy eating solutions to fit your lifestyle." [24]
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