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Follow this 7-day Mediterranean diet meal plan to help promote longevity. ... 3 oz. cooked chicken breast. P.M. Snack (95 calories) ... feel free to mix and match with other recipes in this plan ...
Lobster Mac & Cheese Bites. The perfect bite to start any party is one made of mac and cheese and lobster.Here we use a combination of heavy cream, sharp cheddar, and nutty gouda cheese along with ...
Meal-Prep Tip: Reserve 2 servings Slow-Cooker Buffalo Chicken Chili to have for lunch on days 21 & 22. Daily Totals: 1,507 calories, 42g fat, 93g protein, 190g carbohydrate, 37g fiber, 1,811mg sodium.
Combine the hot sauce mixture, ground chicken, egg, celery, bread crumbs, and salt in a large mixing bowl and mix by hand until thoroughly incorporated. Roll the mixture into round, 3/4 -inch balls, making sure to pack the meat firmly.
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Fold in chicken; season with remaining 1/4 teaspoon salt, if needed. Spread chicken mixture in a 11" x 7" ceramic baking dish. Sprinkle with remaining 1/2 cup cheddar.
Greek yogurt (2 cups) Pint of strawberries. Tomatoes (3) Asparagus. Spinach. Avocado (2) Sweet potatoes (3). Lettuce. Mixed greens. Bananas (2) Cucumbers. Carrots. Garlic clove
Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.
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