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2. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Another study of over 27,000 adults found that people who eat avocados, on average, consumed slightly more than half a medium avocado per day yet weigh 7.5 pounds less and have smaller waist ...

3. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

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   A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season. ... Lose 10 Pounds in a Month With This ... Stand tall with your feet hip-width ...

4. 5 Best Low-Impact Workouts for Fat Loss After 50 - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!We all know losing weight and staying fit after 50 can be challenging, especially when high-impact exercises and high-intensity workouts are no ...

5. Over 50? If You Can Do These Free-Weight Drills, You’re in ...

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   Female: 4 sets of 20 reps at 30% of body weight, 90 seconds of rest Lie flat on your back on an incline bench, holding a barbell with your hands shoulder-distance apart. Lower the barbell until it ...

6. Over 50? These 10 Weight-Training Exercises Are Crucial as ...

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   Here are 10 weight-training exercises I recommend for individuals over 50 that are crucial to do as you age. Incorporating these weight-training exercises into your fitness routine can help you ...

7. I'm a Trainer & Give These Fitness Tips to All Male Clients ...

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   A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age. Skip to main content. 24/7 Help. For premium support please call: 800 ...