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2. 20 Therapist-Approved Journal Prompts for Mental Health - AOL

   www.aol.com/20-therapist-approved-journal...

   Use the expert-approved prompts and advice below to see how a journal can transform the way you feel. Self-reflection journal prompts A journal that you use for self-reflection can help you ...

3. Journal therapy - Wikipedia

   en.wikipedia.org/wiki/Journal_therapy

   Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...

4. Gratitude journal - Wikipedia

   en.wikipedia.org/wiki/Gratitude_journal

   For a sample of adults with neuromuscular disease, writing daily gratitude journals for 3 weeks lead to increased optimism about one's life, longer and more refreshing sleep, greater positive emotions, and feeling more connected to others. Overall, participants who kept weekly or daily gratitude journals had greater psychological and physical ...

5. Writing therapy - Wikipedia

   en.wikipedia.org/wiki/Writing_therapy

   Writing therapy; relieving tension and emotion, establishing self-control and understanding the situation after words are transmitted on paper. Writing therapy [1] [2] is a form of expressive therapy that uses the act of writing and processing the written word in clinical interventions for healing and personal growth. [3]

6. Journaling Is Packed With Health Benefits, so Get Started ...

   www.aol.com/lifestyle/journaling-packed-health...

   Lighter Side. Medicare. new

7. Intensive journal method - Wikipedia

   en.wikipedia.org/wiki/Intensive_Journal_Method

   The intensive journal method is a psychotherapeutic technique largely developed in 1966 at Drew University and popularized by Ira Progoff (1921–1998). [1] It consists of a series of writing exercises using loose leaf notebook paper in a simple ring binder , divided into sections to help in accessing various areas of the writer's life. [ 2 ]

8. Diary - Wikipedia

   en.wikipedia.org/wiki/Diary

   The word "journal" may be sometimes used for "diary," but generally a diary has (or intends to have) daily entries (from the Latin word for 'day'), whereas journal-writing can be less frequent. Although a diary may provide information for a memoir , autobiography or biography , it is generally written not with the intention of being published ...

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!