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The remaining starch and proteins are centrifuged to separate the starch from the corn gluten meal. [2] Corn gluten meal as commonly produced contains "71.4% crude protein, 4.1% fat, 0.8% fiber, 1.2% ash, 12.4% starch, 10.1% other carbohydrates". The product is a golden yellow to brown powder with a cereal odor. [3]
Canned hominy (drained) is composed of 83% water, 14% carbohydrates, 1% protein, and 1% fat (table). In a 100- gram serving, hominy provide 72 calories and is a good source (10–19% of the Daily Value ) of zinc .
Cornmeal is a meal (coarse flour) ground from dried corn (maize). It is a common staple food and is ground to coarse, medium, and fine consistencies, but it is not as fine as wheat flour can be. [1] [2] [3] In Mexico and Louisiana, very finely ground cornmeal is referred to as corn flour.
Total: 1,798 calories, 100 grams of protein, 73 grams of fat, 202 grams of carbohydrate, 2,227 mg of sodium For an extra boost: Add 2 tablespoons of almond butter (206 calories) to your evening snack.
“Take your morning meal to the next level with these power protein oats, filled with fiber, healthy carbs, and 17 grams of protein per bowl,” says Heather Mangieri, R.D., a dietitian based in ...
Nutrition (Per serving): Calories: 350 Fat: 11 g (Saturated fat: 3.5 g) Sodium: 650 mg Carbs: 41 g (Fiber: 0 g, Sugar: 9 g) Protein: 20 g. The original hamburger is as healthy as it gets on A&W's ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrition (Per Burrito): Calories: 520 Fat: 26 g (Saturated fat: 9 g) Sodium: 1,540 mg Carbs: 36 g (Fiber: 2 g, Sugar: 0 g) Protein: 30 g. Del Taco's breakfast burritos offer a hefty 16-30 grams ...