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2. 20 Nutritious & Easy Recipes for Seniors - AOL

   www.aol.com/20-nutritious-easy-recipes-seniors...

   2. Tasty tomato tart. This easy weeknight dinner is packed with lycopene and vitamin C to boost vision health and add to senior nutrition. It’s similar enough to pizza that even picky eaters ...

3. 20 Best 30-Minute Dinners for Healthy Aging - AOL

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   These highly rated 30-minute dinner recipes feature high amounts of nutrients like fiber, protein, calcium and vitamin D to support healthy aging. ... Reviewed by Dietitian Jessica Ball, M.S., RD.

4. 12 of the best breakfasts ideas for the DASH diet, one ... - AOL

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   The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.

5. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/7-day-high-fiber-meal-211749919.html

   Breakfast (425 calories) 1 serving Breakfast Bowl with Egg, Spinach & Feta. ½ cup green grapes. A.M. Snack (167 calories) 1 cup blueberries. ½ cup low-fat plain Greek yogurt. Lunch (577 calories)

6. How to meal prep: A beginner's guide to planning and ... - AOL

   www.aol.com/lifestyle/meal-prep-beginners-guide...

   Here are some dietitian-approved tips to help make meal planning more successful: Invest in quality storage containers. There's nothing worse than wasting time scrubbing stubborn stains from ...

7. Get 75+ Delicious & Nutritionist-Approved Recipes In ... - AOL

   www.aol.com/75-delicious-nutritionist-approved...

   49 one-pot recipes with minimal mess Plant-forward meals on your dinner table that the whole family will love Full-color photos, detailed instructions, prep time, and nutritional information for ...