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2. Leg raise - Wikipedia

   en.wikipedia.org/wiki/Leg_raise

   The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

3. A 30-Day Standing Workout to Sculpt Ripped Abs in ... - AOL

   www.aol.com/lifestyle/30-day-standing-workout...

   Perform the same motion on the opposite side. 4. Standing Side Leg Raises. Place your feet shoulder-width apart. Bend your knees slightly, and engage your core muscles. ... Standing Leg Circles ...

4. 10 Beginner Exercises to Melt Love Handles - AOL

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   Side Leg Raises. Shutterstock. Lie down on one side, and stack your legs. Raise your top leg toward the sky before lowering it. Complete 15 to 20 reps per side. ... Start standing tall, then squat ...

5. 6 Standing HIIT Workouts for Your Abs - AOL

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   Perform 20 repetitions per side. 3. Standing Side Leg Raise. Stand with feet shoulder-width apart and hands at your sides. Lift your right leg out to the side, keeping it straight and engaging ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The standing calf raise is performed by plantarflexing the feet to lift the body. If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell ...

7. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   Modification: Standing side leg raises. Stand with your feet hip-width apart and step the right foot to the right so that your toe is resting on the ground and your weight is in the left foot ...

8. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   Leg raises; Lying on the back, hands in fists under buttocks, move feet up and down. L-sit; The L-sit is an acrobatic body position in which all body weight rests on the hands, with the torso held in a slightly forward-leaning orientation, with legs held horizontally so that each leg forms a nominal right-angle with the torso.

9. The 12 best exercises to tone and strengthen your lower abs - AOL

   www.aol.com/news/best-exercises-tighten-tone...

   Then slowly raise the leg until it is parallel to the floor. Pause, then slowly return the leg to the starting position. Repeat 10 times and then switch legs. ... Standing side crunch.