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2. The Morning Stretch Routine Physical Therapists Wish You Did ...

   www.aol.com/morning-stretch-routine-physical...

   Slowly lift one leg (with the knee bent) toward your chest. ... try this in a kneeling or side-lying position. Benefits: ... “Like any exercise routine, consistency is essential to seeing ...

3. Anantasana - Wikipedia

   en.wikipedia.org/wiki/Anantasana

   Anantasana is entered from a lying position. The head is supported with one hand, the upper arm on the ground on that side; the other hand and leg are stretched straight up, the fingers grasping the big toe of the raised foot. The supporting arm, body, and lower leg are in a straight line. [2]

4. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Lift your left leg straight back while you contract the glute, raising it to about a 45-degree angle from the standing leg. Slowly lower the leg back down and perform 10 reps on this side.

5. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/30-day-walking-mat-pilates-120040701...

   A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a trim waist. ... Bridge Lifts (3 sets x 15 reps) Side-Lying Leg Circles ...

6. Leg raise - Wikipedia

   en.wikipedia.org/wiki/Leg_raise

   The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

7. Calf raises - Wikipedia

   en.wikipedia.org/wiki/Calf_raises

   The exercise is performed from a seated position while the weight rests on the upper leg, just above the knee. The person engaged in this exercise lifts the weight by pushing down on the balls of the feet. [1] Due to the discomfort of higher weights on a bar, barbells used for seated calf raises are frequently padded or wrapped in a towel.

8. 28 exercises to wake up a 'dead butt' and tone your glutes ...

   www.aol.com/21-best-butt-exercises-tone...

   Side lying leg lift. Lying on your right side, prop your head up with your right hand. Extend your legs out on a slight diagonal in front of you. Then lift your left leg up a few feet toward the ...

9. Push press - Wikipedia

   en.wikipedia.org/wiki/Push_press

   The push press is similar to the military press, in that the bar is held just above chest height and is pushed upwards before being lowered back down again; however, the movement is started by a 'push' from the legs. This begins the momentum of the movement and helps with the lifting of the weight overhead.