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In a large skillet, heat the oil. Add the garlic and cook over high heat until fragrant, 20 seconds. Add the bok choy and stir-fry until the leaves start to wilt, 2 minutes. Add the stock and cook, stirring, until slightly thickened, 30 seconds. Remove the bok choy from the heat, season with salt and pepper and serve.
Presented by chef Bobby Flay, it showcased recipes based upon different outdoor grilling techniques. [3] The series premiered on June 5, 2011, and concluded on September 14, 2014, after four seasons. In a May 2011 interview with LA Weekly , Flay contrasted Barbecue Addiction with other cooking shows such as Iron Chef , and noted that each ...
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Bobby Flay invites a chef to his club to compete in three culinary rounds against his handpicked "titans": Brooke Williamson, Michael Voltaggio and Tiffany Derry. For each round, the challenger picks a different titan to cook against. In the first two rounds, Flay provides two ingredients for the chefs to cook with to make two dishes in 45 minutes.
Back to Bobby: the Iron Chef recommends crusting the meat on both sides in a pan with avocado oil (or your preferred cooking oil) and cooking it the rest of the way in the oven.
3. Meanwhile, steam the bok choy for 5 minutes. Drain; pat dry. In the same skillet, heat 1 tablespoon of the oil. Add the bok choy cut side down and cook over high heat, turning once, until browned, 3 minutes. Transfer to a platter; season with salt and pepper. Arrange the chicken over the bok choy. 4.
To make the breadcrumbs, Flay toasts panko breadcrumbs seasoned with extra-virgin olive oil, butter, garlic paste (which can be made at home by blending peeled garlic and oil in a food processor ...