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Photo: Liz Andrew/Styling: Erin McDowell. Time Commitment: 10 minutes Why We Love It: <15 minutes, <10 ingredients, high protein Cheese adds protein to this dip—14 grams, to be exact. The recipe ...
Parents, make these after-school snacks for kids, teens, and toddlers that are healthy, filling, and easy (some can be made in 5 minutes or less).
Whole foods, or packaged foods made from them (a.k.a. not products with an ingredient list of words that look like a science experiment), can help ensure your kids’ snack time supports their ...
Healthy Blueberry Muffins. When the munchies call, muffins are the only answer. These pillowy pastries are chock full of fresh blueberries, oats, whole wheat flour, and Greek yogurt for a guilt ...
It is a great pairing with so many other healthy snacks including vegetables, pretzels, or pita chips. This snack is both filling, protein-rich, and absolutely delicious. 8.
MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).
Studies show that a reduced-calorie diet that includes almonds is helpful for both weight loss and heart health. Combine 1 ounce of almonds with 1 cup of air-popped popcorn for a super portable snack.
For kids, snacking is a great time to take a break and re-energize. Toss the junk food and start feeding your children healthy snacks that they will not only love but that will help their bodies grow.