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2. Scientists Find This Type of Exercise Cuts Heart Disease Risk ...

   www.aol.com/scientists-type-exercise-cuts-heart...

   A few short bursts of exercise throughout the day may reduce heart disease risk by 50%, according to new research. Women specifically showed the most pronounced effects of short bursts of activity ...

3. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Obesity is a complex disease that affects whole-body metabolism and is associated with an increased risk of cardiovascular disease (CVD) and Type 2 diabetes (T2D). Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases.

4. Cardiorespiratory fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiorespiratory_fitness

   Cardiorespiratory fitness can be increased by means of regular physical activity and exercise. The medical community agrees that regular physical activity plays an important role in reducing risk of cardiovascular disease, stroke , hypertension, diabetes, and a variety of other morbid conditions.

5. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

6. The Morning Stretch Routine Physical Therapists Wish You Did ...

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   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

7. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

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   On the low end, anything above 2,200 steps (which is roughly a little over a mile, assuming that 2,000 steps is roughly one mile) was associated with lower mortality and cardiovascular disease ...

8. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   [7] [8] [9] At the same time, even doing an hour and a quarter (11 minutes/day) of exercise can reduce the risk of early death, cardiovascular disease, stroke, and cancer. [ 10 ] [ 11 ] Aerobic exercise may be better referred to as "solely aerobic", as it is designed to be low-intensity enough that all carbohydrates are aerobically turned into ...

9. Standing More May Not Offset Effects of Sitting, Could Cause ...

   www.aol.com/lifestyle/standing-more-may-not...

   Brief bouts of exercise or activity throughout the day is recommended to offset the effects of sitting. Prolonged standing may increase the risk of circulatory diseases, such as varicose veins.