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A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less fiber, and avoid salads. ... as well as avoid spicy or rich food. The week ...
Hay diet: A food-combining diet developed by William Howard Hay in the 1920s. Divides foods into separate groups, and suggests that proteins and carbohydrates should not be consumed in the same meal. [82] High-protein diet: A diet in which high quantities of protein are consumed with the intention of building muscle. Not to be confused with low ...
[[Category:Marathon templates]] to the <includeonly> section at the bottom of that page. Otherwise, add <noinclude>[[Category:Marathon templates]]</noinclude> to the end of the template code, making sure it starts on the same line as the code's last character.
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One of the largest ever studies of marathon runners has given clues on how non-elites can best train for the 26.2-mile distance, as thousands begin their journey to a spring marathon.
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