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  2. I'm running my first marathon. A sports dietitian helped me ...

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    A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less fiber, and avoid salads. ... as well as avoid spicy or rich food. The week ...

  3. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Hay diet: A food-combining diet developed by William Howard Hay in the 1920s. Divides foods into separate groups, and suggests that proteins and carbohydrates should not be consumed in the same meal. [82] High-protein diet: A diet in which high quantities of protein are consumed with the intention of building muscle. Not to be confused with low ...

  4. Category:Marathon templates - Wikipedia

    en.wikipedia.org/wiki/Category:Marathon_templates

    [[Category:Marathon templates]] to the <includeonly> section at the bottom of that page. Otherwise, add <noinclude>[[Category:Marathon templates]]</noinclude> to the end of the template code, making sure it starts on the same line as the code's last character.

  5. Template:Marathon - Wikipedia

    en.wikipedia.org/wiki/Template:Marathon

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  6. Huge study of non-elite runners gives clues on best way to ...

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    One of the largest ever studies of marathon runners has given clues on how non-elites can best train for the 26.2-mile distance, as thousands begin their journey to a spring marathon.

  7. After Combining Different Diets, I Lost 110 Pounds and ... - AOL

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  9. Category:Marathon runners - Wikipedia

    en.wikipedia.org/wiki/Category:Marathon_runners

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