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  2. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

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    The secret to this easy recipe lies in the tangy lemon-and-garlic drizzle that picks up the savory flavors left in the pan. Pan-searing chicken tenders locks in moisture while crisping up the outside.

  3. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    A sattvic diet is a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic , while those that increase the energy of the body are considered rajasic .

  4. Ayurveda - Wikipedia

    en.wikipedia.org/wiki/Ayurveda

    Ayurveda also focuses on exercise, yoga, and meditation. [60] One type of prescription is a Sattvic diet. Ayurveda follows the concept of Dinacharya, which says that natural cycles (waking, sleeping, working, meditation etc.) are important for health

  5. What is Ayurvedic cooking? Get a recipe. - AOL

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  6. How To Make My 5-Ingredient Crab Pasta. For 2 servings as an entrée or 4 as part of a larger meal, you’ll need: 1 medium lemon. 1 tablespoon salt, plus more for seasoning

  7. Rasashastra - Wikipedia

    en.wikipedia.org/wiki/Rasashastra

    The government of India has ordered that Ayurvedic products must specify their metallic content directly on the labels of the product; [18] however, M. S. Valiathan noted that "the absence of post-market surveillance and the paucity of test laboratory facilities [in India] make the quality control of Ayurvedic medicines exceedingly difficult at ...

  8. Indian cuisine - Wikipedia

    en.wikipedia.org/wiki/Indian_cuisine

    Ayurveda, ancient Indian system of wellness, deals with holistic approach to the wellness, and it includes food, dhyana (meditation) and yoga. Antiquity Early diet in India mainly consisted of legumes , vegetables , fruits , grains , dairy products , and honey .

  9. What officials are doing – and suggesting – to learn more ...

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    This 5-ingredient dip is so good, I always double the recipe. Food. Cheapism. We tried 25 popular hot sauces — and this one is the best. Lighter Side. Lighter Side. Popular Mechanics.