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For example, fat (triglyceride lipids) contains 9 kilocalories per gram (kcal/g), while carbohydrates (sugar and starch) and protein contain approximately 4 kcal/g. [29] Alcohol in food contains 7 kcal/g. [30] The "large" unit is also used to express recommended nutritional intake or consumption, as in "calories per day".
The contribution of the muscle to the specific heat of the body is approximately 47%, and the contribution of the fat and skin is approximately 24%. The specific heat of tissues range from ~0.7 kJ · kg−1 · °C−1 for tooth (enamel) to 4.2 kJ · kg−1 · °C−1 for eye (sclera). [13]
1 cal / °C⋅g = 1 Cal / °C⋅kg = 1 kcal / °C⋅kg = 4184 J / kg⋅K [20] = 4.184 kJ / kg⋅K . Note that while cal is 1 ⁄ 1000 of a Cal or kcal, it is also per gram instead of kilo gram : ergo, in either unit, the specific heat capacity of water is approximately 1.
Calorie (15°C) Cal-15 (kg-cal-15) Cal 15: 1.0 ... Mcal-15 (g-cal-15) Mcal 15: 1.0 Mcal 15 (4.2 MJ) kilocalorie (15°C) kcal-15 (g-cal-15) kcal 15: 1.0 ...
A moderate energy density would be 1.6 to 3 calories per gram (7–13 kJ/g); salmon, lean meat, and bread would fall in this category. Foods with high energy density have more than three calories per gram (>13 kJ/g) and include crackers, cheese, chocolate, nuts, [10] and fried foods like potato or tortilla chips.
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The "grand calorie" (also "kilocalorie", "kilogram-calorie", or "food calorie"; "kcal" or "Cal") is 1000 cal, that is, exactly 4184 J. It was originally defined so that the heat capacity of 1 kg of water would be 1 kcal/°C. With these units of heat energy, the units of heat capacity are 1 cal/°C = 4.184 J/K ; 1 kcal/°C = 4184 J/K.
These estimates are for a "reference woman" who is 1.63 m (5 ft 4 in) tall and weighs 57 kg (126 lb) and a "reference man" who is 1.78 m (5 ft 10 in) tall and weighs 70 kg (154 lb). [19] Because caloric requirements vary by height, activity, age, pregnancy status, and other factors, the USDA created the DRI Calculator for Healthcare ...